Impact Sports is a 10,000 sq. ft. training center equipped to train everyone from elite level athletes to the person who simply wants to have a better everyday, healthier life. No matter what athletic experience or personal goals are, we will take you to the next level. Your goals are our goals. Our training facility has everything you’re looking for, from group fitness and circuit training, to training for all sports. Our programs include: Core Strength Training - Olympic style lifting with focus on technique and explosiveness mixed with high-intensity cardio Speed & Agility - Increase acceleration, deceleration and change of direction to make you faster, more explosive and flexible Baseball/Softball Hitting and Pitching Instruction – Professional instruction will improve your game, no matter what your experience level is Extreme Impact Conditioning - Training methods including CrossFit, HIIT, and Olympic style lifting to increase your endurance and flexibility while developing your core strength (group or one on one instruction available) Impact Bootcamp – Perfect for fat loss, increased endurance, strength gains, and increased flexibility, designed to help you meet your individual goals in a supportive group environment If you can’t make it down to Impact Sports, virtual online classes are also available. With years of experience, our professional trainers can get you on your way to being a healthier, fitter you right now. Don’t wait another day.
Call us at (864) 989-1411 today! | 
