Libby Bideau’s expertise in Pilates comes from years of training in dance, yoga, and movement. Not only a certified Pilates instructor, Libby is also a certified Yoga instructor and Core Fusion master. Her clients benefit from this cross-training because Libby integrates entire body movement into all of her classes. Formerly a professional dancer, Libby infuses her classes with elements of balance work, core fusion, and Thai massage. Joseph Pilates was a pioneer in the fitness world. At Libby Pilates we use his revolutionary methods to give you a total body workout that increases your strength, muscle definition, and total body health. Pilates uses your breath and core muscles to train your body to work in harmony. You can tone your muscles while you work away stress and tension. Pilates is a precise method of exercise. Form is of the utmost importance and at Libby Pilates our instructors are experts at working with you to perfect your technique. Practicing Pilates will give you long, beautiful muscles. It tones your core from the inside out focusing on strength work in the abdomen and lower back. Many Pilates studios do not possess the knowledge and training to optimize your workout. But at Libby Pilates all of our instructors are professionally trained and can help you discover muscles you never knew you had! Whether you are a novice or a practiced Pilates student, Libby Pilates is sure to design the right workouts for you. Our instructors receive excellent reviews from all of our clients because they are knowledgeable, friendly, and hard-working. Libby wants you to relax, let your hair down, and take some deep breaths when you come to her class. She encourages you to truly be yourself and feel at ease among friends. If you’ve been searching for a professional Pilates studio give Libby Pilates a call today at (310) 625-7356 or visit our website at www.libbypilates.com. Libby is here to tone your body, lift your spirits, and soothe your mind.
